Are you ready to change your life?
There are so many reasons to start exercising and living a healthy life but the number one reason should be: doing it for yourself. It is never too late to start something new, take ownership of your fitness goals and have someone coach you along the way. Be pretty Fit will give you the tools to succeed in your health and fitness.
Online Program Development
We specialize in online training services for our clients. We provide personalized, periodized and safe workout for our clients that take in consideration all of their health needs and fitness goals. Exercise program design is unique to each client, including a initial assessment to inform the program development.
Options include monthly and bi-monlthy face-to-face meetings. These meetings will include progress pictures, measurments and weigh-ins.
Please book a free consultation to get started living a healthier and more energetic life.
Online Nutrition Coaching
I am online and in-home nutritional coaching and meal planning for existing and new clients. Eating well is essential to any fitness regime and now you can do it from anywhere. My services include individualized nutrition plans that reflect your lifestyle, body composition and goals as well as meal planning to make the process easy.
Team Training
What is your team doing in the off-season? Why sit around while your competitors are preparing to beat you this upcoming season. Have professional trainers get your team in shape. We specialize in speed, agility and quickness training for court and field athletes as well as strength and endurance training for all levels. Our services include
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Baseline and finishline testing for all athletes (endurance, speed and strength tests)
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Sport specific programs
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Stretching and nutrition guidance​
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periodized programs to maximize athletic achievement
Pre/Post Natal Fitness and Nutrition
One of the best things you can do for yourself and your baby is to be fit and eat well. Did you know that durring pregnancy you only need to consume 300-500 extra calories a day?! No more eating for two!
Furthermore, exercise is key to a healthy pregnancy and easier labour.
Trying to get pregnant, currently pregnant or trying to lose the baby fat? Contact me and let's get started!